Breathe Easy
One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
How to support Guideposts
One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
There is so much information now that it can be hard to find the relevant and trustworthy sources. Here's our guide.
Play them on your own or share them with others, and let us know how you get on!
Guideposts CEO Matthew Jones writes about some of the challenges carers have faced during 2020 and how the Guideposts team have taken some key services online to great effect.
Here are our top tips to beating the at-home blues, and making this dark period of the year a little brighter.
We’re aiming to raise £4,250 to support 50 people to take part in our outdoor wellbeing programme at Paradise Fields, Oxfordshire.
Paul continues his blog series on mental health with a discussion on the male experience.
Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.
Guideposts Information Service heard from a young woman, Jenny, who lives with from Chronic fatigue syndrome (ME/CFS) and had been self-isolating at home during the Covid-19 crisis.
Guideposts Trust Limited is registered in England as a company No. 1282361 and registered with the Charity Commission No. 272619. Images and Content are the copyright of Guideposts Trust and may not be used without written consent.
Subscribe to our monthly newsletter to hear how you can help us support people with learning disabilities, dementia, or complex mental health problems, and make a real difference to their lives: