Autumn Newsletter from South West Hertfordshire
The latest newsletter from our team in south west Hertfordshire has lots of interesting articles, information, poetry, and ideas to improve your wellbeing.
Leah started working with Guideposts in spring this year. She told us about the experience – and why she doesn’t want to leave!
Mike and Laura recently shared their anniversary celebration with their CONNECT group, to thank them for all the love, help and support they have received.
Placing too much focus on being productive can often have the exact opposite result. Mindful productivity is about getting more work done by being in the present moment and taking control of your mental and physical stress.
Christmas Cards and 2022 Charity Calendars for sale, to support Guideposts' work into the new year.
We are delighted that Oxford Vapours have chosen Guideposts Trust to be their annual charity starting this month. A local company with improving people’s lives at their heart, there are many similarities between us.
the Mayor of Watford Peter Taylor was a welcome visitor to Henry Smith House, our hub in Watford supporting people living with mental health conditions and their carers.
Can you use music to consciously alter your mood, and even help with feelings of stress, anxiety or depression? Consciously choosing music for your mood can also improve self-awareness.
Subscribe to our monthly newsletter to hear how you can help us support people with learning disabilities, dementia, or complex mental health problems, and make a real difference to their lives: