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Breathe Easy

One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.

Online information

Which coronavirus information should I trust?

There is so much information now that it can be hard to find the relevant and trustworthy sources. Here's our guide.

Richee Wilson Photo

Five Festive Activities

Play them on your own or share them with others, and let us know how you get on!

Guideposts – Supporting carers during the covid crisis

Guideposts CEO Matthew Jones writes about some of the challenges carers have faced during 2020 and how the Guideposts team have taken some key services online to great effect.

Light at the end of lockdown

Light at the end of lockdown

Here are our top tips to beating the at-home blues, and making this dark period of the year a little brighter.

Big Give 2020

The Big Give 2020

We’re aiming to raise £4,250 to support 50 people to take part in our outdoor wellbeing programme at Paradise Fields, Oxfordshire.

Men and Mental Health

Paul continues his blog series on mental health with a discussion on the male experience.

World Mental Health Day

Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.

Help with the worries of the pandemic: Jenny’s story

Guideposts Information Service heard from a young woman, Jenny, who lives with from Chronic fatigue syndrome (ME/CFS) and had been self-isolating at home during the Covid-19 crisis.

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