Can you use music to consciously alter your mood, and even help with feelings of stress, anxiety or depression? Consciously choosing music for your mood can also improve self-awareness.
Whether caring for someone with a mental health condition, a learning disability, dementia, or other needs, the demands can be different but the need for a break remains the same.
We know the last 18 months or so have been very strange for everyone so we wanted to celebrate this summer by giving you the chance to win some great prizes.
The latest newsletter from our team in south west Hertfordshire has something for everyone, with the latest news on services from our mental health hub at Henry Smith House in Watford, together with interesting and informative articles, poetry, and even some jokes!
It’s holiday season, but with the restrictions on travelling abroad and the consequent difficulty in finding availability in the UK, many people will be spending their summer holiday at home this year. Here are our top tips to make your holiday at home as refreshing as possible.
Guideposts has been successful in their bid to manage the services for people with Learning Disabilities at The Albion Centre in Chipping Norton, and is delivering the service from 2 August 2021.
It's hard for a person who is well and not disabled to imagine the difficulties that a disabled and/or ill person faces on a daily basis. Try this experiment to give you some idea of the challenges faced every day.
Guideposts has started its first series of online Fear-less workshops this week, exploring relationships to enable people with learning disabilities and autism to feel more confident and be safer in their lives.
The story of how one volunteer went from blog writer to a key staff member within our marketing and communications team.
We're Guideposts Trust. Our mission is to make sure no-one living with mental health challenges, learning disabilities or dementia is left behind.
Guideposts Trust, Two Rivers, Station Lane, Witney, Oxfordshire OX28 4BH
info@guideposts.org.uk
01993 893560
Guideposts Trust Limited is registered in England as a company No. 1282361 and registered with the Charity Commission No. 272619. Images and Content are the copyright of Guideposts Trust and may not be used without written consent.
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