Managing stress and anxiety

All of us have experienced stress and anxiety. They’re natural feelings in response to the pressures of daily life. Sometimes when we’re put under extra strain, these feelings become overwhelming. This guide can help. It looks at the strategies you can learn to manage stress and anxiety better, to help you cope with the challenges that life often brings.

Would you like to talk through your options with someone?

Our team at the Guideposts Information Service can support you over the phone.

Call or email us on 0800 048 7035, or at gis@guideposts.org.uk

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