Wellbeing

Wellbeing

Many of us will struggle with our mental wellbeing at some point. These guides take you through what wellbeing is, why it’s important, and what you can do to support your own wellbeing – even in difficult circumstances.

Getting support

Phone support services you can access in a crisis or if you just want to talk to someone

Clinically-validated apps and self-help guides to support your mental health.

Online courses, live classes and apps to help you practice mindfulness and meditation.

Peer support group

Mental health discussion forums and peer support groups to share advice and experiences.

Guides

Understand how COVID-19 impacts on our mental wellbeing, what we can do about it, and how to deal with the specific challenges we currently face.


A comprehensive guide to the things you can do to manage feelings of stress and anxiety, and build resilience to the challenges of day-to-day life.


Practical advice on the strategies you can try to improve your sleep and make it more regular, and advice on when to seek professional support.