Wellbeing
Wellbeing
Many of us will struggle with our mental wellbeing at some point. These guides take you through what wellbeing is, why it’s important, and what you can do to support your own wellbeing – even in difficult circumstances.
Getting support
Support lines
Phone support services you can access in a crisis or if you just want to talk to someone
Digital Tools
Clinically-validated apps and self-help guides to support your mental health.
Mindfulness
Online courses, live classes and apps to help you practice mindfulness and meditation.
Peer Support
Mental health discussion forums and peer support groups to share advice and experiences.
Guides
Wellbeing during the COVID-19 pandemic
Understand how COVID-19 impacts on our mental wellbeing, what we can do about it, and how to deal with the specific challenges we currently face.
Managing Stress & Anxiety
A comprehensive guide to the things you can do to manage feelings of stress and anxiety, and build resilience to the challenges of day-to-day life.
Tackling sleep problems
Practical advice on the strategies you can try to improve your sleep and make it more regular, and advice on when to seek professional support.
