FestivALL: Fun, Fresh and Forward-Thinking

How Guideposts Trust opened Witney’s first inclusive festival area. From 11-12th June, local charity Guideposts teamed up with Witney Music...

Meet Kal from Better Connected – Mingle!

Meet Kal from Better Connected – Mingle!

Meet Kal, Group Leader for Guideposts Better Connected's LGBTQ+ group Mingle! He tells us how the group started, and what he enjoys about it.

Helen smiling holding vegetables grown at Guideposts Dig N Grow group.

Volunteering: The Benefits

1/06/2022 This week marks Volunteers’ Week, to thank volunteers and recognise the fantastic contribution they make in society. It is...

Creating a Dementia-Friendly Home

Creating a Dementia-Friendly Home

20 May 2022 16-22 May 2022 marks Dementia Action Week. The week, instigated by Alzheimer’s Society, is driven by the...

How can Gardening Reduce Stress? 

For National Stress Awareness Month, Guideposts have an amazing way to help keep our bodies and minds healthy - gardening! Read on to learn how gardening can help with stress and boost your brain power.

2 people in Painting gear

7 Easy DIY Home Projects for Those with Learning Disabilities and Dementia

Planning DIY projects can be a great way for people with additional needs to stay positive, learn new skills, and beat the dreaded winter blues. Here are 7 easy DIY projects to keep busy and raise your spirits during the winter months.

With all the stresses of the festive season, remember to look after yourself.

Christmas Wellbeing Tips

12 Christmas Health & Wellbeing Tips from the Guideposts team to help with the stresses of the festive season

Woman at desk with computer

Top 4 Mindful Ways to Improve Your Mental Wellbeing for a Productive Lifestyle

Placing too much focus on being productive can often have the exact opposite result. Mindful productivity is about getting more work done by being in the present moment and taking control of your mental and physical stress.

Use of Music for Mood Regulation: How Can You Choose to Become Self Aware With Conscious Listening Choices

Can you use music to consciously alter your mood, and even help with feelings of stress, anxiety or depression? Consciously choosing music for your mood can also improve self-awareness.

The Importance of Respite – supporting Carers during Covid-19

Whether caring for someone with a mental health condition, a learning disability, dementia, or other needs, the demands can be different but the need for a break remains the same.