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Mayor of Watford visiting Henry Smith House

Mayor of Watford visits Guideposts’ Henry Smith House

the Mayor of Watford Peter Taylor was a welcome visitor to Henry Smith House, our hub in Watford supporting people living with mental health conditions and their carers.

Use of Music for Mood Regulation: How Can You Choose to Become Self Aware With Conscious Listening Choices

Can you use music to consciously alter your mood, and even help with feelings of stress, anxiety or depression? Consciously choosing music for your mood can also improve self-awareness.

The Importance of Respite – supporting Carers during Covid-19

Whether caring for someone with a mental health condition, a learning disability, dementia, or other needs, the demands can be different but the need for a break remains the same.