Can you use music to consciously alter your mood, and even help with feelings of stress, anxiety or depression? Consciously choosing music for your mood can also improve self-awareness.
Whether caring for someone with a mental health condition, a learning disability, dementia, or other needs, the demands can be different but the need for a break remains the same.
Guideposts is a UK-based charity working with people in local communities to help them access the support, opportunities and skills they need to overcome social challenges, improve their wellbeing and change their lives.
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Guideposts Trust, Two Rivers, Station Lane, Witney, Oxfordshire OX28 4BH
01993 893 560
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Guideposts Trust Limited is registered in England as a company No. 1282361 and registered with the Charity Commission No. 272619. Images and Content are the copyright of Guideposts Trust and may not be used without written consent.
