The latest newsletter from our team in south west Hertfordshire has lots of interesting articles, information, poetry, and ideas to improve your wellbeing.
Placing too much focus on being productive can often have the exact opposite result. Mindful productivity is about getting more work done by being in the present moment and taking control of your mental and physical stress.
the Mayor of Watford Peter Taylor was a welcome visitor to Henry Smith House, our hub in Watford supporting people living with mental health conditions and their carers.
Can you use music to consciously alter your mood, and even help with feelings of stress, anxiety or depression? Consciously choosing music for your mood can also improve self-awareness.
The latest newsletter from our team in south west Hertfordshire has something for everyone, with the latest news on services from our mental health hub at Henry Smith House in Watford, together with interesting and informative articles, poetry, and even some jokes!
It’s holiday season, but with the restrictions on travelling abroad and the consequent difficulty in finding availability in the UK, many people will be spending their summer holiday at home this year. Here are our top tips to make your holiday at home as refreshing as possible.
It's hard for a person who is well and not disabled to imagine the difficulties that a disabled and/or ill person faces on a daily basis. Try this experiment to give you some idea of the challenges faced every day.
In our final guest blog for Mental Health Awareness Week Carole explains how being prone to mental illness may genetic in a similar way to some physical illnesses.
In our second guest blog for Mental Health Awareness Week 2021 Carole, a member of our community mental health hub in Watford, gives an honest account of living with schizophrenia, her experience of what it has brought her, as well as the social stigma.
For Mental Health Awareness Week 2021 we are delighted to feature articles by a member of our community mental health hub in Watford, Carole.
Guideposts is a UK-based charity working with people in local communities to help them access the support, opportunities and skills they need to overcome social challenges, improve their wellbeing and change their lives.
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