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Breathe Easy

One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.

Big Give 2020

The Big Give 2020

We’re aiming to raise £4,250 to support 50 people to take part in our outdoor wellbeing programme at Paradise Fields, Oxfordshire.

Men and Mental Health

Paul continues his blog series on mental health with a discussion on the male experience.

World Mental Health Day

Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.

World Photography Day and Mindfulness

Creative hobbies like photography are great for boosting our mood and lowering our stress levels. It’s a really great activity for our mental health.

Looking after my wellbeing during lockdown

Paul, shares how he has looked after his wellbeing during lockdown, from having a routine to getting creative and enjoying nature.

Taking Pride in volunteering

Volunteer Paul shares his story of mental health and LGBT campaigning through Guideposts.

Henry Smith House Team

How a pandemic has changed Henry Smith House

This week is mental health awareness week so we spoke to our team in Watford who run our mental health work at Henry Smith House.