A Guideposts member smiling and having fun gardening.

Spring Highlights 2022 from Guideposts

The latest newsletter from Guideposts highlighting what we have been up to this Spring.

Spring Newsletter from South West Hertfordshire

The latest newsletter from our team in south west Hertfordshire has lots of information, inspiration, and ideas to improve your wellbeing.

Support of Friendships

Having strong relationships that give a sense of love, belonging and acceptance is important in our lives. We spoke to some members of Guideposts’ Community Mental Health Hub at Henry Smith House, who told us why their friendships are so valuable.

Guideposts Community Succeeds in Global Challenge

the Guideposts community completed their Global Challenge, with 69 participants and a dog contributing steps, stomps, wheel rotations, and trots to a grand total of 21,989.5 miles, the equivalent of travelling all the way around the world.

Jason cycling

Cycling for Better Health

Volunteer Jason is recruiting a Guideposts team to cycle the London Revolution: a scenic 156 mile route through and around London.

With all the stresses of the festive season, remember to look after yourself.

Christmas Wellbeing Tips

12 Christmas Health & Wellbeing Tips from the Guideposts team to help with the stresses of the festive season

Caring for Carers

John juggles his caring responsibilities with his own mental health condition. Guideposts has been working with John to ensure he receives the practical and emotional support he needs to cope in his caring role.

Autumn Newsletter from South West Hertfordshire

The latest newsletter from our team in south west Hertfordshire has lots of interesting articles, information, poetry, and ideas to improve your wellbeing.

Woman at desk with computer

Top 4 Mindful Ways to Improve Your Mental Wellbeing for a Productive Lifestyle

Placing too much focus on being productive can often have the exact opposite result. Mindful productivity is about getting more work done by being in the present moment and taking control of your mental and physical stress.

Mayor of Watford visiting Henry Smith House

Mayor of Watford visits Guideposts’ Henry Smith House

the Mayor of Watford Peter Taylor was a welcome visitor to Henry Smith House, our hub in Watford supporting people living with mental health conditions and their carers.