Breathe Easy
One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
Support line: 0800 048 7035 (Open 9:00am-5:00pm weekdays)
One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
We’re aiming to raise £4,250 to support 50 people to take part in our outdoor wellbeing programme at Paradise Fields, Oxfordshire.
Paul continues his blog series on mental health with a discussion on the male experience.
Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.
Creative hobbies like photography are great for boosting our mood and lowering our stress levels. It’s a really great activity for our mental health.
Paul, shares how he has looked after his wellbeing during lockdown, from having a routine to getting creative and enjoying nature.
Volunteer Paul shares his story of mental health and LGBT campaigning through Guideposts.
This week is mental health awareness week so we spoke to our team in Watford who run our mental health work at Henry Smith House.
Guideposts is a UK-based charity working with people in local communities to help them access the support, opportunities and skills they need to overcome social challenges, improve their wellbeing and change their lives.
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Guideposts Trust Limited is registered in England as a company No. 1282361 and registered with the Charity Commission No. 272619. Images and Content are the copyright of Guideposts Trust and may not be used without written consent.
