Our Spring Highlights for 2023

The latest news from Guideposts highlighting our recent activities. includes a focus on coaching for Complex Emotional Needs.

How To Manage SAD This Winter

Two million people in the UK struggle with SAD each winter. Learn about the symptoms, causes, and treatments for seasonal low mood here.

Autumn Highlights 2022 from Guideposts

The latest newsletter from Guideposts highlighting what we have been up to this Autumn.

Staff assisting people with cooking in Guideposts day services

Tackling the Cost of Living Crisis

How the cost of living crisis affects the people Guideposts supports, and how we can deliver support tailored to our members’ needs.

Photo of a Guideposts group talking at a picnic table

What Happens When A Mental Health Condition Can’t Be Cured?

While many of us will struggle with our mental health at some point in our lives, for the majority, with the right support and treatment, we will make a full recovery. Most of our mental health system is based on this assumption.  But for a sizeable minority of the population living with an incurable mental health condition, the picture for mental health support is very different, and often insufficient.  

Creating a Dementia-Friendly Home

20 May 2022 Dementia Action Week takes place in May each year. The week, instigated by Alzheimer’s Society, is driven...

How can Gardening Reduce Stress? 

For National Stress Awareness Month, Guideposts have an amazing way to help keep our bodies and minds healthy - gardening! Read on to learn how gardening can help with stress and boost your brain power.

Christmas Wellbeing Tips

12 Christmas Health & Wellbeing Tips from the Guideposts team to help with the stresses of the festive season

Connect at Christmas

Caring for Carers

John juggles his caring responsibilities with his own mental health condition. Guideposts has been working with John to ensure he receives the practical and emotional support he needs to cope in his caring role.

Safeguarding at Guideposts

Clare’s Story – A Carer in Time of Need

Recently, Clare had an accident that required surgery – and her thoughts immediately turned to her daughter Izzie.

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