How can Gardening Reduce Stress?Â
For National Stress Awareness Month, Guideposts have an amazing way to help keep our bodies and minds healthy - gardening! Read on to learn how gardening can help with stress and boost your brain power.
How to support Guideposts
For National Stress Awareness Month, Guideposts have an amazing way to help keep our bodies and minds healthy - gardening! Read on to learn how gardening can help with stress and boost your brain power.
12 Christmas Health & Wellbeing Tips from the Guideposts team to help with the stresses of the festive season
John juggles his caring responsibilities with his own mental health condition. Guideposts has been working with John to ensure he receives the practical and emotional support he needs to cope in his caring role.
Recently, Clare had an accident that required surgery – and her thoughts immediately turned to her daughter Izzie.
There are millions of unpaid carers throughout the UK who are at risk of burning out right now. This is why it’s more important than ever that carers get the help and support they need to prioritise their own health and wellbeing.
Many of our in-person groups have been meeting again in the last few weeks, and it’s wonderful to make personal connections again.
Our face-to-face adult services have been opening up gradually over the last month. Although we have kept in touch and offered online services, phone calls and sent fun things to do in the post, it’s not the same as being together.
An article to help understand the persistent symptoms that are sometimes reported following a Covid-19 infection, and some ways to handle them.
While we’re still waiting for choirs and other local music groups to start up again, here are some suggestions on how you can take part in musical activities from home.
We're Guideposts Trust. Our mission is to make sure no-one living with mental health challenges, learning disabilities or dementia is left behind.
Guideposts Trust, Two Rivers, Station Lane, Witney, Oxfordshire OX28 4BH
info@guideposts.org.uk
01993 893560
Guideposts Trust Limited is registered in England as a company No. 1282361 and registered with the Charity Commission No. 272619. Images and Content are the copyright of Guideposts Trust and may not be used without written consent.
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