Relaxation with Rhea
Relaxation
with Rhea
Struggling with stress or anxiety? Try one of our popular relaxation sessions – you’ll come away feeling calmer and more positive about the week ahead.
Each session involves a friendly chat and a 30-minute guided meditation. We learn a range of relaxation techniques then practice them – it takes time to work!
Better Connected > Relaxation with Rhea
Who can attend?
Anyone with autism or a learning disability can attend this group.
What do I need to attend?
You don’t need anything to attend!
About the host
Rhea joined the Guideposts team in Watford at the beginning of 2020 and has since become involved in all aspects of the service – helping run art groups, walking groups, and providing 1:1 support to people with mental health difficulties.
How to join
Become a member of Better Connected to access our Relaxation group. Membership costs £10 a month and gives you access to all of our online groups, as well as a monthly magazine with activities and competitions.
Other groups you may be interested in…
Please contact us for help in finding a service to suit you.
