Dance Workout Group
Dance Workout
with Amie
Our popular Dance Workout session is an inclusive online dance session to get you moving to the music! You can take part sitting, or standing, and the exercises are suitable for all abilities. Sessions are run by an instructor from our partner Paradance UK and last around 45 minutes.
Join us for some great music and set yourself up for the weekend!
Better Connected > Dance Workout Group
What attendees say
“Entertaining as always!”
“The best workout I’ve ever had”
Who can attend?
Anyone with autism or a learning disability can attend this group. The sessions are designed for all ability levels, so you don’t need to be physically active to join!
What do I need to attend?
You don’t need any equipment to take part in sessions! If you want to take part seated, however, make sure you’re in a nice comfortable chair.
About the host
Amie started working for Guideposts two years ago through the Mates n Dates service. She now runs the Better Connected hub, organising all of the events and competitions, as well as the magazine. Family life with a little boy doesn’t give her much spare time, but she loves cooking, rock climbing, playing on the Nintendo Switch and discovering new places to explore!
How to join
Become a member of Better Connected to access our Dance Workout group. Membership costs £10 a month and gives you access to all of our online groups, as well as a monthly magazine with activities and competitions.
Other groups you may be interested in…
Please contact us for help in finding a service to suit you.
