Emotional Wellbeing Coaching
Emotional Wellbeing Coaching
The Emotional Wellbeing Coaching service can help you if you are struggling with difficult life circumstances such as a bereavement, a significant life transformation or caring responsibilities.
Current Status: Please get in touch if you would like to find out more or arrange a meeting.
Many of us deal with difficult life circumstances that can leave us with aspects of anxiety, depression, or trauma. In some cases it can be helpful to talk to someone who is trained in managing these conditions and the challenging symptoms they can cause.
One of the challenges with seeking support is that it can be time-limited and you may not get the chance to build trust with the person supporting you.
The Emotional Wellbeing Coaching service is not time-limited and is instead designed to build a strong foundation of trust between you and the coach, so that you can feel fully supported, understood, and accepted as you work together to rebuild after a difficult time in your life.
How the Emotional Wellbeing Coaching service works
The Emotional Wellbeing Coaching service is a 1-2-1 service with a coach trained in a wide variety of therapeutic modalities. Sessions usually last 60-90 minutes and can be conduction over the phone or via video consultation.
Some people will benefit from just three sessions with a coach, while others may require up to 12 sessions or more. It all depends on you and your individual needs.
Testimonials
Avril allows me to speak openly, without judgement and this helps greatly with me being able to open up and share how I am feeling in the present moment, my vulnerabilities and allows the opportunity for Avril to help normalise those feelings by sharing with me some of her similar experiences [walk side by side]. The most fundamental aspect of Avril’s support is the feeling of being held when everyone else certainly in my life is absent.
Get in touch
If you would like to make a referral into the Emotional Wellbeing Coaching service or refer yourself, get in touch by emailing [email protected].
