Better Connected > Yoga with Bina

What attendees say

These classes were a lifesaver to my health and wellbeing as they helped me physically and mentally. They are particularly beneficial as we did different postures and breathing techniques which tone and calm the entire body. Bina brings a lot of variety to the classes – she is an excellent teacher.  

Thanks for a brilliant workout with Bina, yoga benefits mind body and soul and really helps emotional health, it keeps my stress levels in check.  

Who can attend?

Anyone with autism or a learning disability can attend this group. The sessions are designed for all ability levels, so you don’t need to be physically active or particularly flexible to join!

What do I need to attend?

To attend our sessions, make sure you have cleared a big enough space on the floor for you to stretch out, and bring a yoga mat!

About the host

Bina works for our community mental health services based at Henry Smith House. She has been running online Yoga sessions since the beginning of lockdown in 2020, and also runs a Pranayama breathing session.