Further resources

Here is a list of websites, guides and tools to help you build on the strategies outlined in this guide and become even more effective in managing feelings of stress and anxiety.

Further reading

NHS – Every Mind Matters – Anxiety

Helen Kennerly – Overcoming Anxiety 2nd Edition

Mind – Anxiety and panic attacks

Royal College of Psychiatrists – Anxiety, panic and phobias

Anxiety Support

Anxiety UK – Offers anxiety support groups and an anxiety infoline.

NoPanic – wide range of guides on anxiety and various phobias, as well as the option to become a member and access recovery services.

Apps

All of the apps on this list appear on the NHS’s recommended apps list for mental health.

Stress & Anxiety Companion – breathing exercises, relaxing music and games to help with anxiety

WorryTree – record and manage the things that are worrying you, and create an action plan.

Beat Panic – an app designed to help you overcome panic attacks

My Possible Self – learn how to manage fear, anxiety and stress

Silver Cloud – offers eight-week courses to complete yourself on topics such as stress, anxiety and depression