Good Therapy

Therapy that meets you where you are.

Good Therapy is a supportive counselling and coaching service for adults seeking reliable, compassionate mental health support. Created by Guideposts, it offers a calm, safe environment where people can talk openly, feel understood and explore their emotional wellbeing at a pace that suits them.

Accessible adult counselling without long waits

Many people struggle to access the right mental health support. Good Therapy bridges the gap between long NHS waiting lists and short-term therapy, offering consistent, person-centred counselling for adults who need steady, meaningful help.

What we offer

Good Therapy provides warm, steady counselling and coaching for adults who need support that fits real life. Whether someone is facing anxiety, grief, sexuality or identity questions, relationship difficulties, trauma or living with a long-term health condition, we offer a calm space to talk openly and explore what matters most.

Our counsellors work with the whole person, not just one part of their story. We blend talking therapy with practical tools, helping people understand their experiences, manage emotions and build confidence day to day.

Trauma needs time

For those needing trauma support, we offer longer-term therapy that gives time for trust, safety and healing. No rushing, no pressure: just a genuine human relationship where people can be themselves.

What to expect

• A gentle first session to explore your needs.
• Weekly 50-minute sessions online or by phone.
• A collaborative ending that reflects your progress.

Explore Good Therapy

Meet the therapists and find out about their approaches and experience.

Read frequently asked questions about sessions, trauma support and how to get started.

Choose your counselling pathway

Whether you are ready to begin therapy or simply want to explore your options, choose the pathway that feels right for you.

Referrals Welcome From:

• individuals

• GPs

• social prescribers

• community organisations

• mental health teams

We aim to respond within 3–5 working days.