Support line: 0800 048 7035 (Open 9:00am-5:00pm weekdays)

Breathe Easy

One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.

World Mental Health Day

Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.

Looking after my wellbeing during lockdown

Paul, shares how he has looked after his wellbeing during lockdown, from having a routine to getting creative and enjoying nature.