Breathe Easy
One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.
Paul, shares how he has looked after his wellbeing during lockdown, from having a routine to getting creative and enjoying nature.