Breathe Easy
One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
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One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.
Paul, shares how he has looked after his wellbeing during lockdown, from having a routine to getting creative and enjoying nature.
Guideposts is a UK-based charity working with people in local communities to help them access the support, opportunities and skills they need to overcome social challenges, improve their wellbeing and change their lives.
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Guideposts Trust Limited is registered in England as a company No. 1282361 and registered with the Charity Commission No. 272619. Images and Content are the copyright of Guideposts Trust and may not be used without written consent.
