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Pink Patsy

Over the last year a member of our Art & Start group has started writing and illustrating children’s story books. Margaret, aged 81, has just published her 4th story about “Pink Patsy”.

Breathe Easy

One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.

World Mental Health Day

Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.

Looking after my wellbeing during lockdown

Paul, shares how he has looked after his wellbeing during lockdown, from having a routine to getting creative and enjoying nature.