Over the last year a member of our Art & Start group has started writing and illustrating children’s story books. Margaret, aged 81, has just published her 4th story about “Pink Patsy”.
One of our Henry Smith House yoga class members, Carole, tells us about her experiences and how she came to pranayama.
Paul continues his blog series to reflect on World Mental Health Day and his own experience ending mental health stigma.
Paul, shares how he has looked after his wellbeing during lockdown, from having a routine to getting creative and enjoying nature.
Guideposts is a UK-based charity working with people in local communities to help them access the support, opportunities and skills they need to overcome social challenges, improve their wellbeing and change their lives.
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