Wellbeing
Wellbeing
Many of us will struggle with our mental wellbeing at some point. These guides take you through what wellbeing is, why it’s important, and what you can do to support your own wellbeing – even in difficult circumstances.
Getting Support
Support lines
Phone support services you can access in a crisis or if you just want to talk to someone
Guides
Managing Stress & Anxiety
A comprehensive guide to the things you can do to manage feelings of stress and anxiety, and build resilience to the challenges of day-to-day life.
Tackling sleep problems
Practical advice on the strategies you can try to improve your sleep and make it more regular, and advice on when to seek professional support.
