Talking Therapies Hertfordshire
Support Your Way
If you’re feeling overwhelmed by anxiety, depression, or other mental health challenges, you’re not alone. Our service offers compassionate, evidence-based psychological support to help you better understand and manage your emotions.
Accessible and confidential, NHS Talking Therapies is here to guide you towards improved well-being and a healthier, more balanced life. Whether you’re seeking guidance or just someone to listen, we’re here to support you every step of the way.
We currently only offer the service for individuals aged 16 and over who are registered with a healthcare provider in Hertfordshire.
Current Status: We are a new services and we are accepting referrals.
Talking Therapies
We provide high-quality counselling tailored to specific mental health challenges, using a range of evidence-based psychological treatments endorsed by the NHS. Our experienced therapists will work closely with you to discuss your needs and determine the most suitable approach for your individual circumstances.
Together, we will carefully explore your treatment options and recommend therapies grounded suited to you with clinical reasoning. Our goal is to deliver personalised care, ensuring that your support is thoughtfully tailored to your unique situation.
Who is it for?
NHS Talking Therapies is for individuals experiencing common mental health issues such as anxiety, depression, stress, or low mood. It provides accessible support to help individuals manage their symptoms and improve their overall well-being. This service is suitable for those seeking confidential, evidence-based psychological treatment in a supportive environment.
Currently the service is only available for people over 16 living in Hertfordshire. Users need to be registered with a GP practice in Hertfordshire.
Our Services
Our Talking Therapies offers a range of services to support mental health and well-being, including:
- Cognitive Behavioural Therapy (CBT): To help identify and change unhelpful thought patterns and behaviours.
- Guided Self-Help: Providing structured programs and resources for managing common mental health issues.
- Counselling: Offering a safe space to explore and discuss personal concerns and emotional difficulties.
- Relaxation and Stress Management Techniques: To help reduce anxiety and improve emotional resilience.
- Support for Mild to Moderate Mental Health Conditions: Including depression, anxiety, stress, and low mood.
These services are tailored to individual needs, ensuring appropriate and effective support.
“Taking the first step towards better mental health can be challenging, but Guideposts NHS Talking Therapies is here to support you every step of the way with compassionate, evidence-based care tailored to your needs.”
How to access the service
To apply for NHS Talking Therapies, you can talk to your GP. They can refer you directly to the service or provide you with the necessary information to access support. Alternatively, you may be able to self-refer through the NHS website or local mental health services in your area. Once referred or registered, a mental health professional will contact you to discuss your needs and arrange an appropriate treatment plan.
Is above correct? Can they self referral on our website? Add referral form?
Mental Health Services in Hertfordshire
Find out more about Guideposts’ supportive community hub in Watford, we work with people living with mental health conditions to improve wellbeing, reduce social isolation, and help people to find a greater purpose in life
